Posture is not only important in embodyingSleep position self-confidence; it also influences the total well-being of your body. Poor posture causes body pains and strains, as the weight is not distributed throughout your body. It changes the curvature of your spine, which in turn may cause damage to your joints and muscles.

Maintaining body posture, however, requires attention and discipline. It’s difficult, but it’s not impossible. You spend one third of their day on sleeping, and it’s important that you’re still mindful of your posture even if you’re still on your bed. Here are some simple tips that will help you out with it.

The Right Position

Sleeping positions can make or break your posture. When it comes to this, you should choose a neutral position; choose a position that will help you maintain the natural curve of your lower back. Organizations focusing on physical therapy, such as, advise that lying on your back is the best position. Nevertheless, you have to put a pillow under your knees.

Sleeping on your stomach, on the other hand, may cause more strains. Avoid this position if you have a saggy mattress. It will not only make your back ache but also your neck. If you’re sleeping on your side, place a pillow between your knees to keep the alignment of your spine.

The Right Mattress

A bad mattress is saggy, and it does not provide good support. A good mattress, on the other hand, is firm. If you can’t afford to get a new mattress yet, place a hard board under your old mattress. You may also sleep on the floor, but use a soft mattress.

The Right Pillow

The height of your pillow should just be right. Otherwise, your neck will bend in a peculiar manner. You may buy a pillow that follows the curvature or alignment of your neck. It’s recommended to use memory foam pillows, as they’re dense, firm, and they follow the alignment of the neck.

These are only some of the things you need to consider if you want to maintain good posture even if you’re sleeping. Consult a physical therapist to learn more about good posture practices.

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