kids physical activitiesKids love sports. It’s in their nature to run around, have fun, and flex their muscles through physical activity whenever possible. In Australia, sports and physical activities are important features for children’s lifestyles, as participation offers numerous benefits, from simple joys to improved health.

Playtime, Children, and Development

Sports matter, especially during the development stages of a child. Research shows that aside from being a source of plain fun, physical activities promote increased development in several areas.

Apart from the obvious physical development, engaging in any kind of physical activity helps cognitive and academic development. Your child has higher chances of improving their grades, time management skills, problem-solving skills, decision making, and strategic thinking.

Playtime and Parenting

A common problem for kids doing some kind of sport is the excess motivation from parents. Most children often lose interest in playing because parents push too hard.

One trick to counter this burnout is for parents and kids to do the activity together. Trampoline parks, such as those handled by BounceInc.com.au, prove to be a great place to do such things. The goal here is to make the experience as fun as possible for the little ones, with the adults serving as guides or teammates, rather than as coach who pushes the kid to give it everything they have.

Playtime and Physical Inactivity

Physical inactivity is a big factor in the global problem of chronic disease. The World Health Organization says lack of physical activity among adult and kids lead to about 1.9 million deaths around the world annually.

The recommended course of action for kids is to start them young. The WHO explains that kids who learn sports or develop a pattern of physical activity during their childhood are more likely to continue with this throughout their life.

It doesn’t have to be something as serious as basketball or football. A simple weekend visit to the local skate park, a trampoline park, or any activity that gets you and your child moving is enough.

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