CrossFitAs the name suggests, CrossFit involves different sets of exercises changing every day to challenge your body strength and other body skills.

CrossFit is used principally by police academies and tactical operations team to strengthen and condition their bodies. It is also the fitness regime for military operation units, professional athletes and martial artists. In short, it is one of the most drastic fitness programs designed to sculpt a champion physique.

What Happens during a Session

During a workout session, you will be given a number of endurance exercises and strength training, which you have to complete in the fastest time possible. Some trainers will tell you to repeat your sets as many as you can in a certain amount of time. If you tend to get bored with similar routine, this is for you.

The program is for those who want to exceed themselves and do as many activities as they can. Some trainers carefully scale workout intensity and load, and not the entire program. This is true for those with vulnerable conditions, like heart disease, and the elderly.

Like a normal commercial gym workout, your routine will include stretching, warming up, and cooling down. Your main appetizer is termed workout of the day or WOD, which can be brutal. If you are scheduled to focus on strength training, that’s where you focus. If not, you are given other skills training, like endurance. The main goal is to train your body to endure repetitive actions and gain strength. That means the higher the number of your repetition, the stronger you get.

How to Start

For a start, you can look for a gym offering the program.GamePlaySport.com has many suggestions for CorssFit as well as other fitness activities. Most gyms in Dubai usually offer free-day training. You may get a schedule for a group training, which will end being a competition or a one-on-one session that will enable your trainer to spot for you.

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