Foods and drinks that contain chromogens, tannins and acids can ruin your smile. The pigments in chromogens cling to tooth enamel; the tannins make it easier for stains to stick to the teeth, and the acids make the enamel softer and rougher allowing stains to set in easily. Read on to find the most common culprits that discolour your pearly whites.Tea and Coffee
These popular beverages are not ideal for a bright and shiny smile. Tea contains acids and tannins. Coffee is high in chromogens and is also very acidic, according to Smile Time Family Dental. Family dental care professionals in Brisbane recommend taking these beverages in moderation.Red and White Wine
Red wine is very acidic, is high in chromogens and has lots of tannins. Although white wine doesn’t have a pigmentation, its acids and tannins make it easy for other types of stains.Soda
All sodas are acidic and dark cola has chromogens. The acids expose teeth to stains from other foods.Food Dye
Brightly coloured lollipops, candy, ice pops and sweetened drinks contain aggressive colouring that can stick on teeth.Pasta Sauce
Pasta sauce is acidic. Its pigmentation and tendency to cling to teeth can also leave your pearly whites at risk of discoloration.Curry
This spice has a deep pigmentation than can gradually yellow your teeth. Limit the amount of curry in your diet and eat fresh fruits and vegetables before eating curry-spiced food.Balsamic Vinegar
This healthy salad dressing has a dark colour and a tendency to stick to teeth. To prevent staining, include some lettuce in salads with balsamic vinegar.Berries
As healthy as they are, berries can stain your teeth. Their acids and pigmentation are responsible for the potential teeth staining.
You can prevent teeth discoloration and preserve your bright smile by choosing a healthy diet and adopting some healthy habits. Eat the less healthy foods and drinks in moderation. Use a straw and rinse your mouth with water if you can’t brush right away. Regular flossing and dental visits to can also help preserve your pristine smile.